Nourishing in 2026

Season 6 of our podcast was all about self-care, and ultimately self-care is nourishing ourselves. Not in a vacuum, but with the goal of being sturdier, steadier, and softer in our care for our people and our homes. Nourishing is another way to do this. When we nourish ourselves, we can better nourish others. As we grow, we can grow others. But sometimes that can feel a bit nebulous. It’s a nice idea, but nice ideas need a structure and a plan. They need to be intentional and purposed if they’re going to turn into habits that serve us and our people. The 1 hour each of Consuming, Creating, and Exercise gives us some meat on the bones of nourishment. It gives us a benchmark and some goals.